Ku bijyanye n'ubuhanzi bw'umubiri, gutobora bimaze igihe kinini bikundwa n'abagore kwerekana imiterere n'imiterere yabo. Mu bwoko butandukanye bwo gutobora, gutobora ugutwi ni bumwe mu buryo butandukanye kandi bushimishije. Gutobora ugutwi biza mu mazina menshi, kandi buri bwoko bufite ubwiza bwihariye bushobora kuzamura umugore muri rusange.
Kimwe mu gutobora ugutwi cyane ni ugutobora lobe, akenshi akaba aribwo bwa mbere gutobora abagore benshi babona. Nibisanzwe, byoroshye, kandi birashobora guhuzwa nimpeta zitandukanye, kuva kuri sitidiyo kugeza kumurongo, bigatuma uhitamo igihe. Kubashaka uburyo bwa edgier, gutobora mumatwi, biherereye mumatwi yo hejuru yugutwi, byongeramo impinduramatwara igezweho kandi birashobora guhuzwa nimpeta nyinshi kugirango urebe neza.
Ubundi buryo bushimishije ni ugutobora tragus, ushyirwa mugice gito cya karitsiye itwikiriye igice cyamatwi. Uku gutobora biroroshye ariko birashimishije amaso, akenshi bikurura amaso mumaso. Gutobora conha, byinjira mu nda y'imbere ya karitsiye, ntibikunzwe gusa kubera isura idasanzwe, ahubwo binamenyekanisha inyungu z’ubuzima.
Kubireba ibintu bitangaje, ** gutobora inganda ** bihuza ibice bibiri hamwe na barbell kuburyo bwo gutinyuka. Uku gutobora nibyiza kubagore bashaka kwerekana uruhande rwabo rwo gutangaza.
Ubwanyuma, gutwi cyane gutwi kumugore biterwa nuburyo bwe bwite hamwe nurwego rwiza. Yaba ahisemo gutobora lobe ya kera cyangwa gutinyuka, gutobora mu nganda, guhitamo neza birashobora kuzamura ubwiza bwe no kwerekana imico ye. Hamwe namazina menshi nuburyo bwo gutobora ugutwi, abagore bafite umudendezo wo gukora isura yabo yihariye, bigatuma ugutwi gutwi guhitamo neza.
Igihe cyo kohereza: Ukuboza-19-2024